Is a good source of vitamins, minerals, proteins and fiber

Chestnuts, dried is good for containing the following items :

Sodium mg 21, Potassium mg 940, Calcium mg 87, Phosphorus mg 140, Magnesium mg 62, Iron mg 2, Zinc mg 1, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-815	Sodium mg	21
Potassium mg	940	Calcium mg	87	Magnesium mg	62
Phosphorus mg	140	Iron mg	2	Copper mg	0
Zinc mg	1	Chloride mg	28	Manganese mg	1
Energy kcal	319	Protein g	4	Total nitrogen g	1
Carbohydrate g	69	Fat g	5	Starch g	56
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	13	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	1	Mono FA/100g	2
Poly FA100g	2	Cholesterol mg	0